
Real-time Traveler Alerts Now Available. For a $25 fee, your traveling is now easier through a service by iJET Travel Intelligence. The company's Worldcue Traveler service monitors your destinations from the moment you begin planning your trip, alerting you to events or situations that might disrupt your travels and informing you of requirements, weather, etc. .
Using Frequent-Flyer Mileage Award Programs:
When do you need to buy travel insurance?
On long flights: If possible, choose a flight that arrives at night so you can go straight to bed and then get up on local time. Avoid alcohol, caffeine, and most of the food, choosing to sleep more than eat. If you have to arrive in the daytime, immediately start living by the new schedule. Be outdoors as much as possible the first couple of days.
Dehydration: The main danger on long plane flights is dehydration. Drink plenty of fluids other than caffeine or alcohol. Too little fluid may contribute to blood clots in the legs. The airplane air (though some of the cleanest you will ever breathe) contributes also to respiratory problems. Lots of fluids will help. Also, a decongestant or cough medicine is handy if the symptoms become intolerable.For earaches on a plane: New on the market are pressure-equalizing ear plugs. (They can be ordered on website.) Attempt to avoid boarding a plane with an ear infection.
Water Purification: Though all of our hotels in Latin America pride themselves in good potable water, it is always possible to have difficulty, even in the United States. Ionic filtration water bottles, such as those offered by Nikken, Inc., are useful whenever you're traveling. We use the water bottles ourselves when we are away from home. For more information about these and other great products, please contact my husband, Chuck Stilwell, atThere is a test to check for immunity to hepatitis. Ask your doctor about it.
To avoid being bumped on flights: avoid early morning (7:00-10:00 a.m.) or rush hour (4:00-7:00 p.m.) flights on Mondays and Fridays. Sunday afternoons and evenings are also bad choices. (Ed Perkins, consumer advocate for the American Society of Travel Agents.
An alternative to taking out trip insurance each time you travel is a membership in the . Other options are: , , and . We recommend you shop around and ask for a specimen policy before buying.Pack your walking shoes and walk (in the airport, shopping malls, and city streets if nowhere else is available).
Take along healthy snacks such as protein bars, granola bars, dried fruit, whole-wheat bagels and raw nuts as alternatives to high fat foods or skipping a meal.
Practice a 10-minute stretch on the train, plane or ship. It will prevent traveling "kinks," as well as relax both body and mind.